repeat after me: the you that exists right now is worthy of compassion and kindness. not when you get “there” or achieve “that”. but the you, right now, in this moment. 💛 you can find the entire practice on the headspace app, a part of the @sterling7 ‘power of mind’ collection’. use the link in my bio to try out the app for a free 30-day trial. #mindfulness #meditation #metta #compassion