Strong shoulders and back create a solid foundation for everything else. Don’t overlook your upper body strength days! Prioritizing them not only enhances your overall performance but most importantly to me it supports better posture and daily movement. 🤸‍♀️ Come lift with me 👇🏼 1.) Pull-ups 3x6 2.) Half kneeling landmine shoulder presses 4x12/10/8/6 3.) Cable fwd raises 4x12/10/8/6 4.) Cable seated rows 4x12/10/8/6 5.) DB lying pullovers 3x10 6.) DB around the worlds 3x10 7.) Cable lat pull downs 3x10/8/6 8.) Seated DB lateral raise 3x10/8/6 (Do the workout in order like described above, the video wasn’t in order.) #fit #fitness #gym #gymmotivation #upperbody #workout #fyp #strengthday #lift #health #florida #bonita #explore #workoutideas #strong