Did you know you can measure stress and recovery in your Suunto watch? Based on your heart rate variability (HRV), the watch shows whether you are currently stressed, active, inactive or recovering and how your body resources develop throughout the day.⁣ ⁣ Don't let the last Christmas errands and end-of-year workload exhaust you but pay attention to maintain healthy balance between activity, stress and recovery.⁣ ⁣ #Suunto #Suunto5Peak #AdventureStartsHere