What happens when you take your reverse diet just as seriously as you take your prep? Cool shit, that’s what🤓 @katyquads has so far accomplished everything she’s set out to while working together: 🏔Successful and smooth peak week (she had some negative peaking experiences in the past) 🏆Successful season including an OVERALL Wellness win ⏮Successful reverse diet Before we even started working together for her prep this year, she told me one of her goals was to reverse diet better than she had in the past. This is honestly a lot of peoples goals, and ends up being a lot of peoples failure. Why? Because they step off stage thinking they’re done with taking shit seriously. They go on vacation right after prep ends and they go overboard. They take everybody around them up on their invites out to food and drink, they accept all the treats at work. They stop prepping their food and making time for cardio. Katy refused to let that be her this time. While things have not been absolutely perfect, and there have definitely been some hard moments for her, she’s been on top of it for at least 80% of this time post show, if not higher. She’s now 15 weeks post show and up about 6 lbs from stage weight, holding body composition extremely well. Up to 2000 calories from a lowest low of just under 1200. No more food focus. Training ramping up. A couple things that she did to make this possible: 💪🏼Planned trips so that she could stay on track, and made informed decisions with my guidance about free meals 💪🏼Prioritized micronutrients instead of “fitting in” tons of treats and junk food 💪🏼Focused on health and hormone optimization immediately post show 💪🏼Stays active outside of prescribed cardio 💪🏼Surrounds herself with people who “get it” instead of people who try to tempt her out of her lifestyle 💪🏼Owned up when she made mistakes or choices not conducive to her goals We have big juicy goals for next season and in her check in today we set a loose timeline for those—now full steam ahead on the gain train😈