Reset. Thanks to @kaliyoga_retreats for a magical week in the Spanish mountains and time and space to properly begin to process the past year which was...a lot. Launching a new project,selling our family home,buying a new one by the sea and currently up to our ears a renovation...and the big one,saying goodbye to my dad in Nov. And even though thought was ‘dealing’ my body was telling me otherwise. Mental and physical fatigue,a trapped nerve in my neck then a back issue meant though I was functioning in the day to day I was finding it hard to ‘feel’ very much else at all. Sometimes you need to just stop and thankfully this special place enabled me to do exactly that. Morning and evening yoga ,therapies including the most incredible reflexology,craniosacral work and a properly transporting sound bath, an abundance of delicious,healthy food and lots of just lying around doing nothing. And in the process allowing myself to properly feel all the feels. Or as my very wise driver on route to the airport described it as ‘taking time to meet yourself’. which is not always easy, and sometimes downright messy but most definitely necessary. Back in London now and feeling lighter,calmer and more clear headed than have in a long time. A lesson in how stepping back is sometimes the only way to move forward. And this attempt at a tree pose is by no means perfect but my smile says it all. 😍🌳🧘‍♀️☀️💫