SAY HELLO TO THE SMITH MACHINE 👋👋👋 This one machine can make all your little workout dreams come true 🤪🤪🤪✨✨👏👏👏 You don’t need a spotter, there is more control to focus on form and so much variety 🔥🔥🔥 WORKOUT ⬇️⬇️⬇️⬇️⬇️ 💪 Push-ups 3x10 💪 Seated shoulder press 4x10 💪 Upright rows 3x15 💪 Good mornings 4x12 💪 Reverse lunge w/ knee drive 3x20 total 💪 Narrow stance squat 3x15 A perfect time to go heavy while also being able to perfect form 💯💯💯💯!!️!!️!!️!!️ SAVE THIS WORKOUT for when the gym is looking like New Years resolution time 🙃🙃🙃🙃 #workout #smithmachine #smithmachineworkout #fullbody #igreels #insta #explorepage #iam1stphorm #minnyhustlers