When are we Graceful? It is when we are within the space that fluidity and stability meet. It is when we are holding our focus while in the flow - when we allow our breath and our body to have a conversion with one another free from the noise of the mind. It is when we are able to stay present through each moment while consciously moving onto the next - when we are aware of our awareness. When we are Graceful, we are not operating within a binary, we are existing beyond it. Do you remember a moment where you felt this? Were you in a movement practice? Doing something or with people you love? Let me know. 👇🏻 . . . . #agracefulbody #graceful #strength #flow #intheflow #focus #beauty #wellbeing #wellnesswarrior #beyondthebinary