⁠SAVE AND TRY FOR LATER 1️⃣ superset 4 sets: lat pull down into bicep curls 2️⃣ superset 3 sets: seated row into overhead tri⁠ 3️⃣ superset 3 sets: chest fly into arnold press (more core engagement with this variation, if it’s tough for you to keep your back flat then do it kneeling or seated on a bench)⁠ Finish 2 sets - dumbbell reach through (each side)⁠ ⁠ ⁠📽️: @melissa_kendter