Eat red meat! Eat the whole Egg! Eat bacon. Plants and animals only. Watch your health improve. Dietary guidelines are a disaster. I have increased my red meat consumption. I feel amazing. If it is not outside in nature do not eat it. #steak #eggs #bacon #filet #cow #veggies #nature #liveto100 #vitality #chicken #seafood #happyhealthyhuman 🥩🥩🥩