Excuse my grogginess. It hasn’t even been a full day since my surgery. Ya girl is still in the hospital. BUT here are some of the ideas we have: survivor retreat - Yoga (catered to all injuries as well) I also know a trauma informed yoga teacher we have invited - Breath-work/ meditation - Journaling - we will provide prompts - Open discussion circles on our healing - Sound bowl healing - Healthy natural foods - Limit time on technology- more time in nature and with eachother. - Hiking/ hot springs? - Retreat center or big Airbnb?