August is National Wellness Month🧘‍♀️ A reminder to focus on self-care, especially small daily acts of self-care that lead to your overall well-being. As a mama of two, and with a small growing business it’s always hard to juggle between family and work. It’s always a struggle to find that balance as I’d always strive to do as much as I could whenever possible. Eventually this leads to burn-out, something that often happens to us mamas. We simply cannot pour from an empty cup. If your cup is half empty today, everything else can wait— go for a walk, soak a bath, spend 10 minutes on your beauty ritual, take a power nap, unplug for an hour, or simply close your eyes to take a deep breath— let go of everything that has been burdening you. Refresh yourself, Mama. You deserve a mental break from everything else. Make yourself a priority on your to-do list✨ ————————— #wellnessmonth #wellfie #ichoosewellness #livelovespa #mentalhealthmatters #mentalhealth #mentalhealthsupport #womenmentalhealth #mommentalhealth #mamamentalhealth