I hope you can find some time to rest within yourself today 💛 Poem by @sophiediener ✨ My wash days are a time where I am fully connected to the present moment, caring for my body. Taking time to slow down and just be has been instrumental to my trauma healing. Our lives can be so hectic and overwhelming, but our bodies and our nervous systems need rest. 💛 #wavyhair #wavyhairroutine #traumahealing #selfcare #2ahair #2bhair