New Huberman Lab Guest Series: Episode 1 out now with @drandygalpin: HOW TO ASSESS & IMPROVE ALL ASPECTS OF YOUR FITNESS - In this episode 1 of a 6-part special series, Dr. Andy Galpin, professor of kinesiology at California State University, Fullerton (@csufofficial) and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities and aesthetics of our body, and benefits each adaptation has for our health. - He explains the best evidence-based protocols to optimize your progress in building strength, endurance, muscle growth, flexibility and for optimal recovery, and he provides zero-cost and low-cost tests to assess all aspects of your physical fitness. This episode provides a foundation and tools for establishing a comprehensive assessment of your current fitness level, allowing you to select the ideal fitness programs to implement toward your goals. Subsequent episodes 2-6 in this special series explain goal-directed protocols to reach those goals. - You can find the episode in all formats by going to hubermanlab.com. Everything is timestamped so you can navigate quickly to the topics most of interest to you. - Please put your questions in the comments section below this post and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress - #neuroscience #science #ciencia #neurociencia #neuroplasticity #supplements #hormones #sleep #vitamins #health #mood #exercise #mentalhealth #physicalhealth #performance #expertseries #strength #hypertrophy #running #weightlifting #speed #flexibility