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What type of sleeper are you? Let us know in the comments! We all know how important sleep is but do you know what your sleep style is? Hear #FitbitAmbassador @london_fitness_guy explain how we’ve categorised this into 6 animals, providing a fun way to understand your sleeping style! 🦒 Giraffe: Sleep is shorter Goes to sleep later Wakes up earlier 🐻 Bear: Consistent sleep schedule Sleeps at the same time Goes to sleep earlier 🐬 Dolphin Sleeps later than most Sleeps for less time Lighter sleeper 🦔 Hedgehog: Falls asleep later Wakes up earlier Lighter sleeper 🦜 Parrot: Consistent bedtime routine Gets a good amount of sleep Wakes up briefly through the night 🐢 Tortoise: Falls asleep at different times Later wake times Spends more time in bed On Fitbit Premium, your Fitbit will analyse your sleep to tell you which animal closely mirrors your sleeping style, so that you can better understand your sleep pattern and tendencies, and visualise changes over time! Note: Sleep Profiles aren't intended for medical purposes and users should consult their health professionals for questions about their health. #FitbitAmbassador
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