fitbituk_ireland
Sep 3
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What type of sleeper are you? Let us know in the comments!
We all know how important sleep is but do you know what your sleep style is? Hear #FitbitAmbassador @london_fitness_guy explain how we’ve categorised this into 6 animals, providing a fun way to understand your sleeping style!
🦒 Giraffe:
Sleep is shorter
Goes to sleep later
Wakes up earlier
🐻 Bear:
Consistent sleep schedule
Sleeps at the same time
Goes to sleep earlier
🐬 Dolphin
Sleeps later than most
Sleeps for less time
Lighter sleeper
🦔 Hedgehog:
Falls asleep later
Wakes up earlier
Lighter sleeper
🦜 Parrot:
Consistent bedtime routine
Gets a good amount of sleep
Wakes up briefly through the night
🐢 Tortoise:
Falls asleep at different times
Later wake times
Spends more time in bed
On Fitbit Premium, your Fitbit will analyse your sleep to tell you which animal closely mirrors your sleeping style, so that you can better understand your sleep pattern and tendencies, and visualise changes over time!
Note: Sleep Profiles aren't intended for medical purposes and users should consult their health professionals for questions about their health.
#FitbitAmbassador
fitbituk_ireland
Sep 3
36
1.3K
1.92%
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