peace beautiful people!!! i’m really excited to finally share my first 8-week MBSR course with you all. within each and everyone of us, we have a practitioner and patient. throughout our lives, we will interchange and flow between these two roles. MBSR can help us to summon our inner practitioner and develop coping skills to meet our everyday stressors with more awareness, compassion and grace. each week, we will meet for 2.5 hours and immerse ourselves in formal and informal mindfulness practices, mindful movement and group dialogue and discussion. if you’re interested in learning mindfulness and meditation in a small community, exploring your relationship to stress and cultivating new ways of being, head to the link in my bio to receive more dates, details and the registration form! limited spots available. if you have any questions, feel free to reach out here or via e-mail. 💛 —— #mindfulness #meditation #mbsr #community #mindfulliving #yoga