We’ve all heard (hopefully) that yoga is more than the asana (physical practice), but what does that really mean? What else is there? Yoga is a practice made up of 8 limbs, asana being just 1 of them! Can you name the other 7? If not, I encourage you to take a deeper dive for yourself and emerge yourself in this wholistic practice🤍 #yogaoffthemat #morethanasana #yogareel #8limbs #yoga