What I eat in a day for HEALTH AND HAPPINESS 🌞 Lemon water to start the day Breakfast: alpro yogurt bowl with berries, cashew nuts, chia seeds and PB Lunch: Brie prosciutto & fig bagel. UNREAL 😮‍💨 let me know if you want the recipe!! Soon to be on Empower meal plans 👩🏼‍🍳 Americano with coconut milk Snack: biscoff protein shake Dinner: salmon poke bowl *an empower meal plan FAV🫶🏼* Snack 2: low kcal icecream with a lotus biscuit Reminder that all foods fit and you can still reach your physique goals eating allllllllll the food you love 🫶🏼🥯🍫🍦🥓🍪 For online coaching, nutrition guidance & personalised meal plans - click the link in my bio to enquire about my 1-2-1 online coaching 💕 #fdoe #whatieatinaday #whatiate #fulldayofeats #foodinspiration #whatieat #fulldayofhealthyeating #mealplans #onlinecoach #mealideas #fyp