Recap of my daily moves from last week. Always start off with warming your body up and end with stretching. Planks work your whole body, build up to 60 seconds doing 3 sets. Pushups are great for your upper body, go for 3 sets of 15 reps Knee to elbow planks work all your core muscles aim for 3 sets/ 15 reps #over50fit #fitlife #planks