Nothing like a nice stretch to start your day 🌅 If you have a yoga wheel, here's a breakdown to get started: 1. Sit on your mat with your wheel behind your lower back and reach your arms backwards, holding it at the base to stabilize it. 2. Lean back onto the wheel and bend your knees with your feet flat on the mat. Begin to shift forward and backward. 3. Draw your shoulders back and expand your chest. 4. When you feel your spine open up, you can go deeper into your backbend, rolling it on your mid and upper back.