LIVE DISCUSSION with @drandygalpin about the NEW GUEST SERIES OF THE HUBERMAN LAB PODCAST all about FITNESS, RECOVERY & NUTRITION PROTOCOLS • - Today we released the first episode in a six episode series (available for zero cost) with Dr. Andy Galpin. It provides in-depth protocols in a clear and actionable way for all your fitness goals whether or not you are a recreational exerciser or professional athlete. - Everything is covered, including how to build strength, hypertrophy, endurance, flexibility, recover better from exercise, supplementation, nutrition, injuries, mindset, and more. We also discussed how to make progress in different areas a Fitness simultaneously, and we cover deliberate heat and deliberate it cold, and when best and how to use those. - The information is designed for everybody, regardless of age, men, or women, boys, or girls, and background. - In this live, we touch on the top contour of some of those topics, but see the series for the deep dive on each and all of these topics make clear and actionable by the generosity and knowledge and incredible teaching skills of Dr. Galpin. Again, there is no pay well. It is all zero cost. - You can find the episode in all formats by going to hubermanlab.com. Everything is timestamped so you can navigate quickly to the topics most of interest to you. - Please put your questions in the comments section below this post and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress - #neuroscience #science #ciencia #neurociencia #neuroplasticity #supplements #hormones #sleep #vitamins #health #mood #exercise #mentalhealth #physicalhealth #performance #expertseries #strength #hypertrophy #running #weightlifting #speed #flexibility #cold #heat #adapt