i wonder how our self-talk would shift if we could remember who else we’re speaking to? my new course: befriending our bodies is live in the @headspace app a part of our new women’s health collection! it’s a 5-day course created from years of learning how to cultivate a safer, more compassionate relationship to my body. one of the most liberating things i’ve learned is re-writing the stories that i’ve been telling myself about my body. stepping into the role of an author and changing the narratives i’ve been holding since i was a teenager and even a child. just like our minds, our bodies carry stories of their own. and just like our minds, we can learn to understand those stories as a way to create a healthy and kinder relationship with our bodies. you can sign up for a free 30-day trial using the link in my bio. 💛 #heartfulness #mindfulness #selfacceptance