Taking you through one of my recent favorite lower body workouts 🔥full workout written below -> make sure you save this one for later Activation: A1 kick backs 10 each way A2 glute bridge pulse 15 each way 2 sets B1 deadlift 8 reps 3-4 sets C1 split squat 8 reps each way 3 sets Superset: D1 leg extension x15 reps D2 sumo squat pulse x15 reps 3 sets E1 hamstring bridge 12 reps 3 sets 💚Find this workout & progressive training splits inside our app -> @flourishfitapp 💚Outfit -> wearing the daydream set from @shopvitality c0de MICKAELA to save #lowerbodyworkout #workouttips #workoutroutine #trainwithme