I’ve been asked about contraceptive methods that are non-hormonal and I welcome you to FAM. Fertility Awareness Method. Yes, fertility awareness is important even if you’re not trying to get pregnant, because it allowed you to avoid getting preggo! With perfect use it’s 98% effective, non-invasive, and non-hormonal. My favorite tracking apps are natural cycles and the FLO app. Natural cycles sends you a thermometer or you can buy one from your local drug store! It’s very simple to do, it’s just a new healthy habit to pick up. Here’s how to: 🦋Everyday, as soon as you wake up - track your temp. It’s important to do this BEFORE you get out of bed to make sure your body temp is accurate. Moving around can change this. Your temp will stay consistent and will rise as you get close to ovulating. Tips ✨ keep your thermometer right next your your bed, even lay it in top of your phone if you find yourself forgetting ✨ the days of your ovulation simply abstain or use other non-hormonal contraceptives ✨ track your cervical mucus along side this for the most effective method FAM helps you understand your body more and get close to the signs your body gives you. I like to track how I’m feeling, how my skin is, energy levels, etc. These things change a long with our cycle and it’s important to learn about the signs our body is telling us and learn how to minimize pms symptoms or give our body what it needs for better mood and energy. Hope this helped you learn a little more on tracking your cycle and helps you get in touch with your body 🫶🏽🧡💖 #vegan #veganfitness #nutrition #vegana #vegainz #highprotein #highproteinvegan #vegancoach #fitness #gym #proteinbar #protein #veganprotein #plantpowered #proteinsnack #hormonehealth #holistichealth #holistichealing #wellness #selfcare #healingfoods #fam #fertilityawareness #birthcontrol