Do you know someone struggling with their mental health? 🤔 You want to be there for them, but you’re unsure how. It is okay not to know where to start. Having a support system can go a long way. Here are nine ways to show someone you care for them and support them, and let them know they are not alone. 💛 Let us know what helps you feel supported in your mental health journey. ⤵️ Follow @drrachelnyc and @balancedtx to learn more as Mental Health Awareness Month continues! . . . . #mentalhealthawareness #mentalhealthmatters #youmatter #cbttherapy #mentalhealthsupport #mentalhealthawarenessmonth