Feel like progress is taking a while? If you’re on a journey to transform mind, body and soul it’s not going to happen over night. It’s taken you years to build the habits that control your life. It can take months, years to change that. Take it day by day with self compassion. With an open mindset and consistent work it will happen 🙏🏼 Don’t be disheartened if you feel like progress is slow. Transformation requires patience and discipline 🧡 Time will pass anyway. Use it to your advantage ⏳ @gilcoproductions 📸 Wearing my fav @renatamassaccesi_fabcostumes 😍 #fitnessmodel #shoot #consistency #time #patience #selfcompassion #transformation