Replying to @yuranivillarreal1 here’s how I’m healing naturally & things I’m putting into practice 🧡 these are great practices for overall balanced & healthy/ happy hormones ! ✨🦋 do you do any of these? 🫶🏽 1. Seed cycling 2. Cycling my workouts 3. Balancing my chakras 4. Daily walks 5. More leafy greens & cruciferous veggies 6. Tonic shots + zero alcohol 7. Limit caffeine & add in maca powder 8. Reducing stress & more self-love 🥰 #vegan #veganfitness #nutrition #vegana #vegainz #highprotein #highproteinvegan #vegancoach #fitness #gym #veganprotein #plantpowered #hormonehealth #holistichealth #holistichealing #wellness #selfcare #healingfoods #reproductivehealth