This is one of my all time favorite lower body form tips. I learned this over 5 years ago when I started personal training and it changed the game for activating my lower body muscles and not using my upper body/back when doing lower body movements. I hope this helps! 🤍 Outfit is the mantra jogger set from @balanceathletica For more from tips and workouts join @flourishglowup_ . . . #formtips #workoutmotivation #selfimprovement #workoutroutine