You think you can do this excercise for at least 30 seconds without messing up? It took me a few tries my first time, but I'm always looking for fun ways to work out and I'm glad I found this one from @_bmccullen_ last year. It works out your arms, back, legs, and core! Be sure to like and save this post to make sure you try it next time you’re at the gym. Tag me, if you post it as I would love to see it! As always I'm rooting for you all 💪🏾 #dumbbellworkout #workoutinspo #weightlossinspiration #fitness #fullbodyworkout #workoutmotivation #weightlossjourney #vsg #wls #vsgcommunity