If you take care of your body, it will take care of you!! Big shoutout to @koko_fit_body and @recoveruniversity for helping me take care of this ole body of mine!! 👴🏾 I remember the good ole days of being in my twenties and being able to do all of the physical activity my heart desired with no negative effect on my body! I didn’t warm-up, cool-down, foam roll, go to the chiropractor or incorporate rest days......I JUST GOT TO IT........you hear me!! Now in my thirties, if I sleep the wrong way I’ll wake up with an injury!! Which makes me have to do EVERYTHING I didn’t do in twenties on a weekly/daily basis.......and some more! 🤦🏾‍♂️ For all my active folks, do something to fix your pain because it is not normal. 🗣️PAIN WILL NOT GO AWAY IF YOU PUSH THROUGH IT AND IGNORE IT!! Get you a recovery routine in place and start working towards pain-free movement!! 🙌🏾 . . #Recovery #RecoverUniversity #ZFTRunClub #BlackRunners #FitLife #PainFree #FeelBetter