Workout details in caption 🫶🏼 I love simple effective workouts. When i first started working out, i would spend over 2 hours in the gym and do an insane amount excercises on lower body days thinking more was better. This is only 5 excercises and killed me! I focus a lot on being intentional. Mind to muscle connection, form, being controlled with each movement. If you pick weights that are challenging I promise you will feel this💌 Hip thrusts 4x10 Smith RDL 4x10 (4th set to failure) Superset: Kas glute bridge 3x12 Step down 3x8 each side Glute medius kickbacks 3x12 #workout #workoutroutine #glutes #glutesworkout #gym #gymmotivation #gymworkout #fitness #fitnessroutine #fitnessgirl #workoutplan #legday #workoutwithme #glutegrowth #healthyliving #balancedlifestyle