Real things I said in therapy this week: 1️⃣ “Let’s pause for a moment to acknowledge that you did it!” You showed up for yourself, and that deserves to be celebrated. 2️⃣ “You got this!” Even on the hard days, your strength is showing up and trying again. 3️⃣ “Your feelings, all feelings are valid.” There’s no need to edit your emotions here—this is your safe space. 4️⃣ “Great job putting a label on it.” Naming it is the first step toward taking away its power. 5️⃣ “How are you really doing?” You deserve to be heard beyond the automatic “I’m fine.” 6️⃣ “Wow, look at you for setting that boundary!” That’s what growth and self-respect in action look like. In this space, we celebrate every step forward—no matter how small. Therapy isn’t just about unpacking the hard stuff, it’s also about cheering you on as you grow. You’re not alone, and we’re in this together. . . . #realtimetherapy #TherapistLife #CBTTools #MentalHealthMatters #TherapyWorks #EmotionalWellness #MindsetShift #HealingJourney #BoundariesAreHealthy #FeelYourFeelings #ProgressNotPerfection #SelfGrowth #TherapyIsCool #YouGotThis #SupportAndCelebrate #NormalizeTherapy