Legs 101 3 moves to 🎯 those hammies, glutes, quads and calves A simple yet effective BURN from the waist down 🔥 Add weight if you need a little more 💪🏼 WORKOUT DEETS: Perform all 3 moves back to back on one side Repeat on the other Minimal rest if needed 3-4 rounds #lowerbodyworkout #legs #glutes #quads #hamstrings #squats #fitnessmotivation