Let's chat about Chaturanga. @joe_lizzzzzz_yoga is here to give you tips on keeping it strong and centered in this common yoga pose. Save this to try it later: 1. Begin in Plank. Place your hands on your mat shoulder-width apart, stacking your shoulders over your wrists. 2. Stack the balls of your feet underneath your heels with your feet hip-distance apart. 3. Inhale and shift forward onto your tip toes, bringing your shoulders past your wrists. 4. Exhale and bend your elbows, keeping them close to your side body. Bring your shoulders in line with your elbows or slightly above. 5. Keep your gaze down, neck long, and core engaged.