The feeling after a long run is one of my favorites 🫶🏼 I’ve always joked that I get so much clarity during my runs, getting lost in my thoughts, that I can solve all of life’s problems 😂 but honestly, running is one of the best things I do for my mental health... I started running back in college, and have run a few half marathons (haven’t been brave enough to enter a full marathon...), and look to it so much for mental clarity. One of my most frequently asked questions is how to even start running. So I shared my top 5 tips below. Hope it helps! 1. For me, the key to starting was building up my endurance. That involved walking/running and then gradually reducing my walk times between running. Once I was able to gradually increase my endurance to run a solid mile, I started adding on increments from there. I would add .25/.5 miles every time I ran. So I guess in short, it was all about taking it slow. 2. Start slow: I start every run at a much slower pace than I end my runs. My body needs time to warm/loosen up and if I start out fast out of the gate it’s a recipe for disaster. 3. Nice steady breathing is so helpful as well. Breathing through both my nose and mouth helps to keep my breathing steady. 4. Comfortable running gear: Shorts that fit comfortably, tops that are breezy, a supportive sports bra, and comfortable shoes are all key. I love all of these @on_running products from @nordstrom - the shorts have built in biker shorts (which means great coverage), and the tank has an open back to allow for air flow. The sneakers are perfect for my shorter runs (3ish miles), with great cushion and support. 5. Hydration to prevent cramping- so the night before a run I have a little more water than usual, and if you think you will need it bring a running water bottle with you. You can get all product details via the link in my profile of @shop.ltk app. AD #liketkit #LTKfit https://liketk.it/3OTce #getintoit