🔥 booty and hamstring workout 🍑 ⁣ ⁣ Warm-up for 5-10 minutes ⁣ ⁣ Superset:⁣ Hip thrust x8-12 reps⁣ SLD to squat x12-16 reps total ⁣ 3-4 sets ⁣ ⁣ Superset: ⁣ Frog pumps x10-12 reps ⁣ Kneeling squat x10-12 reps⁣ 3 sets ⁣ ⁣ Superset:⁣ Fire hydrant x8-10 reps each way ⁣ SLD x8-12 reps ⁣ 3 sets ⁣ ⁣ YOU GOT THIS!!! ⁣ ⁣ 🌺 Fit: @balanceathletica Neutra collection launching Friday at 11:00 am CT - wearing vista short (m) x core bra (s) ⁣ ⁣ 🌺 workout bands are from @bicahbychloe ⁣ ⁣ 🌺 for more workouts and creating your best self, join @flourishglowup_