🧊Ice Bath Monday🧊 In preparation of @therace_uc half marathon I will be running this weekend in ATL, I had to kick-off my recovery week with a good ole ice bath!! 🥶 Here are some of the benefits of an ice bath: •They Can Reduce Inflammation In Joints •They Can Prevent Muscle Soreness •They Can Help Cool Your Body Down •They Can Boost Your Mental Health •They Can Improve Your Sleep •They Can Reduce Risk of Injury •They Can Help Boost Your Immunity •They Can Help Prepare Your Body for the Next Workout Being intentional with my recovery has become a top priority over the last few years. Being active can be stressful on the body, so I aim to go just as hard with my recovery as I do with my runs/workouts! 💪🏾 . . #IceBath #Recovery #RacePrep #Training #ZFTRunClub #Zquad #JustRun #HalfMarathon #BlackRunners