Turn on National Geographic to watch the perfect escapism series’ like Bear Grylls: The Challenge which airs on Monday 15th August at 9pm. Where you can see how folk react to being taken outside of their comfort zones. Or starting tonight, Tuesday, 9th August at 9pm, Primal Survivor: Mighty Mekong, takes you on a journey to one of the most beautiful but extreme environments on earth. Make sure you check them out if you are interested in seeing what it takes, to not just survive but thrive in adversity. @natgeouk #NationalGeographic #AD #BearGrylls #PrimalSurvivor @beargrylls