Let’s talk about the pudendal nerve!!!! All anatomy types (🍆 and 🌮) have this nerve that comes off of our sacral nerve plexus. This little buggar can get pinched, compressed, stretched and agitated very easily! Think of it as the funny bone of your pelvis. I’ve seen people have their pudendal nerve affected due to -poor lifting mechanics (valsalvaing/holding their breath during lifting) -birthing a baby -falling on their tailbone -having their hip replaced -bladder sling surgery -and so many more If you are having funny sensations in you pelvic region such as lightning bolts, buzzing, stinging, shooting pain, heaviness or dullness it could be you pudendal nerve. Do you think this nerve is bothering you? Let me know below. #pelvicfloorphysicaltherapy #pelvicfloorexercises #pelvicpain #pudendalneuralgia #pelvicfloor