The thumb + index finger are linked more strongly to the median nerve, which tends to activate calmer, parasympathetic responses (rest-and-digest). That encourages deeper, diaphragmatic (belly) breathing. The thumb + ring finger involve the ulnar nerve, which can slightly activate chest muscles and upper rib cage, leading to more chest-dominant breathing. Use it to your advantage ✨ So use thumb + index finger to promote calm and inward focus and thumb + ring to get energized! #breathwork #fypシ #relaxationtechniques #energyhealing