What is the 4th trimester of pregnancy? The fourth trimester is the first 3–4 months after birth when both mama and baby are adapting to their new life together During the 4th trimester (and always), it’s important to... 🤎 Be kind to yourself 🤎 Ask for help when needed 🤎Nourish your body inside and out 🤎Make time for yourself What are some things you wish you knew about the 4th trimester? ⤵