PARTNER WORKOUT This was the first workout at our recent UK Pairs Fittest in the City Combine Final. If you scroll ➡️ , you can see the different division workouts - either Open / Elite or Male / Female. Grab a friend and choose the version suitable for you. See some times below as a guide for each division. Winning times from the FITC Final - Elite Male - 9:24 Open Male - 10:15 Elite Female - 10:45 Open Female - 10:11 Rules You will have 1 x ski, 1 x rower + 1 Echo bike. Pick an erg - on go each athlete will start chipping away at the first erg distance. Once both distances, on the ski + row have been met, the pair can then move to the echo bike and start chipping away at the cals. There is 1 Echo bike per team. Pairs can swap working athlete on the Echo bike as they wish. Echo bike cals can't start until both the ski + row distances have been met. Once cals have been met, you go back to the next erg distance and so on. The workout had a 12 minute time cap. Who will you be getting after this workout with? 💪🏽 @underarmour @optimumnutrition_uk @noccouk @heckfooduk @tfench @blkboxfitness @puresport @blkboxfitness #turfgames #functionaltraining #functionalfitness #athletes #wod #workout #partnerworkout