veganvultures
Sep 28
263
5.1K
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Shredded Tofu Burrito Bowl by @sezzy.brown 🌽
Super nourishing with a huge variety of veg, protein from and tofu, healthy fats from the avo and a good source of wholegrain carbs from the brown rice 😍
Also an amazing one for meal prep and super quick to whip up if you’ve already got the rice ready to go!
Save this reel so the recipe is yours forever 🥑 this is for 1 serve.
Ingredients
150g extra firm tofu
2/3 cup brown rice - cooked
1/4 red capsicum sliced
1/4 red onion - sliced
1/3 zucchini - sliced
1/2 corn kernels
1/4 avo
Handful of cos or iceberg lettuce
Handful of coriander
2 tbsp coconut yogurt
2 tbsp chipotle sauce
1/2 tsp of each paprika, cumin, coriander powder, garlic powder & onion power
Salt
Pepper
Olive oil
Method:
Bring a pan to medium heat with a little dash of olive oil, fry the onion and capsicum for 3 minutes then add the shredded tofu and all the spices and a pinch of salt and sauté for another 4 - 5 minutes then set aside
Bring pan to medium/high heat again with another little dash of olive oil and fry the corn and zucchini with a good pinch of salt and pepper until golden brown
Mix together the coconut yogurt and chipotle sauce to make a chipotle mayo inspired sauce/dressing
Assemble your bowl with everything you cooked, the rice and all the fresh veg and enjoy! 🤌
#shreddedtofu #tofu #plantbased #vegan #dinner #veganlunch #veganbowl #burrito #burritorecipe
veganvultures
Sep 28
263
5.1K
1.29%
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