3rd Annual Injury Prevention Seminar with @dolphinscheer 📣 🐬 @miamidolphins Working on: ✅addressing common injuries in cheer/dance ✅learning proper active warmups ✅increasing joint mobility and flexibility ✅injury prevention ✅eccentric & end range strengthening ✅balance training ✅competition time with @bosu_fitness ! Knowledge is power! With a proper routine for warm up, mobility, functional strengthening, injury prevention, core stability and balance training, these girls are armed and ready to #GetBackInTheGame and stay there! Special thanks to @johannaltorres for bringing us back!