Biceps FINISHER 💪🏼 Hit SAVE now, TAG a friend and keep those biceps in check with this ONE MOVE ✔️ ▪️Start with a light to moderate weight in one hand and heavier weight in the other ▪️Curl the light/moderate weight and hold it at peak contraction ▪️Take the heavier weight and perform 8-10 biceps curls ▪️Switch arms and repeat ▪️Perform 3-4 sets #biceps #bicepsworkout #armworkout #fitnesstips #gymmotivation