It’s still August, let’s not rush into the new season quite yet. Which reminder did you need? 1. August is a transition month - honor the in-between. 2. You don’t have to “make the most of it” every day. 3. Reflect on what you need right now-not what the calendar says. 4. Set gentle intentions instead of big goals. 5. Let go of pressure to “start fresh” in September. 💙You re doing enough-more than enough. 💙Let’s ease into the rest of this month together. Follow @drrachelnyc and sign up for my newsletter (link in bio or DM me) . . . . #summerblues #summerintentions #backtoschool #cbttips #cbttools #cbttherapy #whenlifehappensbook #lifehappens #lifelessons #mentalhealthreminders