Do you meal prep? I promise it's not as complicated as you may think. 200lbs down and meal prepping, reading nutrition labels, working out, and VSG has all played a part in my own journey! I now share easy meal prep videos to keep myself on track and to inspire others. If you don't already meal prep, here's a few reasons why YOU should 👇🏾 You'll save time ⏰ - I don't know about y'all, but most of us spend so much time just figuring out what to eat. When you meal prep in one day, you can batch cook which gives you more time throughout the week to work out, spend with your family, and focus on the things you enjoy! You'll save money💰- When you plan ahead you have the opportunity to make list and buy the ingredients and food that you plan on eating for the week. Not overspending buying things that will just sit in your pantry until it expires. You can also buy ingredients in bulk, freeze extra food for later, and you'll spend less money than you would eating fast food or dining out! You'll eat healthier 🥗 - by preparing your own food it allows you to know the foods and ingredients you're eating. You'll consume less sodium, salt, saturated fat, and sugar than you would eating out. Any other reasons you would add? #mealprep #mealprepideas #easymeals #wls #vsg #weightloss #weightlosstips #healthyrecipes #healthyeating #foodtok