Full Body Express Workout We hit all the major muscle groups in this 35 minute strength session. If you are looking for a little more, you can repeat this workout skipping the warm up, to get two rounds in 💪🏼 As always all levels are welcome, go your own pace and modify when necessary. If you like it, ❤️ it, save it, share it and comment below. Equipment: A set of heavy and medium dumbbells . . . . . . . . . . . . . . . . . . #explorepage #athomeworkouts #armworkout #legworkout #strongbody #fullbodyworkout #strengthtraining #selflove #movementismedicine #fitspo #fitfam #motivation #liftweights #workoutmotivation motivation #workoutvideos #motivation #strongwomen #strongmom #momlife