Rowing was a big part of @mathewfras training and success. It was one of the first things he dug into back in 2014. He was bad it and hammered it into a strength. The first true example of hard work paying off (HWPO). - SAVE THIS OUR SHARE WITH A FRIEND. 3 rounds: 750m @ 1k pace :30 rest 250 @ 2k pace :30 rest 250m @ 2k pace 1:30 rest - #hardworker #rowing #rowingintervals #hwpotraining #hwpo