Practice saying “no” more often to protect your time and energy for what matters most. Take a digital detox for one day each week to reset and recharge. Commit to a consistent bedtime routine for better quality sleep. Journal daily, even if it’s just a few lines. Unfollow any social media accounts that don’t inspire or uplift you. Finish one of the projects you’ve been putting off for months. Focus on mindful eating—savor every bite and listen to your body’s cues. Start prepping for the holidays—make a budget and list out gifts early. Prioritize daily movement (outdoor walk, Pilates, ..) Celebrate your small wins each week—progress is progress! (More details on each tip coming in my next post—don't miss it! XOXO) 💌✨