“I’m only doing the bare minimum.” I hear this so often—and my response is always the same: That’s OK. Here’s the truth: Your brain (especially when stressed or overwhelmed) runs on automatic thoughts like “I should be doing more” or “This isn’t enough.” CBT helps us pause and ask: Is that thought helpful? Is it true? Reframe it: “Right now, I’m doing what I can—and that’s enough.” Surviving is effort. The bare minimum still takes energy. And sometimes, it’s the bravest thing you can do. ✨CBT Tip: When you catch yourself in a spiral of self-judgment, try this: Ask, “What would I say to a friend in this situation?” Then say it to yourself. You don’t need to do more to be worthy of rest or kindness. Tag a friend who may need to hear this, and save it for you to come back to. . . . . #mentalhealthawareness #cbttips #cbttools #whenlifehappensbook #lifehappens #realtherapy #realtalk #youareenough